Infra-Red Sauna

Far Infrared Saunas are recognized by health practitioners worldwide as perhaps the most effective method of removing both chemical and heavy metal toxins from the body. The combination of "resonant absorption" and low heat makes this the detox method of choice for chronically ill patients as well as those that are well and wish to stay that way by reducing their "toxic burden".

A 30 minute sauna creates approximately the same amount of perspiration as a 10 kilometre run. As your body increases sweat production to cool itself, your heart works harder to boost circulation, thus improving your cardiovascular system. Your immune system is also strengthened because when your body temperature is raised, your systems fight this "artificial fever". Sweating helps detoxify your body, by removing the accumulation of potentially carcinogenic heavy metals as well as alcohol, nicotine, sodium and cholesterol. Profuse perspiration also deeply cleanses the skin, creating beautiful and improved tone, texture, and colour.

Our Detox Box is also exceptional for burning calories, controlling weight, and removing cellulite. A single sauna session will burn as many calories as you would rowing for 30 minutes. Weight loss occurs because body fat becomes water soluble at 43�C and the body can sweat it out. The most immediate effect you'll notice to your health is immense relaxation. Read, listen to music or meditate in the comfortable warmth while stress melts away leaving behind a feeling of total rejuvenation.

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Therapists

Jean-Paul Staats

Jean-Paul is the original founder of the Health & Healing Wellness Centre. Jean-Paul has seen thousands of patients in his 18 years of practice, which has given him the fantastic opportunity of seeing what actually works and what doesn’t when it comes to taking the present level of a person's being and turning it around to much higher level of health and vibrant living.

Tina White

Tina has over 30 year’s clinical practice in natural therapies. As a practitioner, Tina has remarkable insight coupled with a caring nature and is a beacon of hope for those she serves. Having worked as a researcher, lecturer and writer, Tina has gained recognition by other healthcare professionals and stands at the cutting edge of her profession.