As parents, we work hard to give our children every possible advantage in life. Yet too often we don't have the time (or don't make the time) to look after their nutritional health. We're too busy. We don't completely understand what eating right means ourselves. And we're battling some pretty formidable enemies such as junk food and fast food. Read the full article

Digestion is a crucial part of the body’s metabolic equation.  Suffering from poor digestion upsets this balance and causes your body more harm.  You can eat a balanced diet, but unless the food is digested properly, you simply won’t be able to grow and repair. Read the full article

(this article gives quite a technical look into the functions or your metabolism and gut - if you would like a simpler explanation then don't hesistate to ask your practitioner about it) Read the full article

Most diet programs, while stressing on how they will reshape your figure, completely ignore the damage they can cause to the body's sensitive metabolism. Making sure that the body is adequately nourished while dieting is very important. for example, by including amino acids into your program, they will assist your body to work more efficiently to metabolise fat and improve muscle tone, whilst supporting you to lose weight. Read the full article

Carnitine is an amino acid you can use to break down fat deposits in the blood vessels and muscles. Having broken down the fat, carnitine carries it into the cells where it is burned as fuel. Studies have shown that many overweight patients have low levels of carnitine and often suffer from high blood cholesterol and blood pressure. Read the full article