We need to find natural ways to mediate inflammation when it comes to healthy ageing. Antioxidant nutrients are team players, and their job is to disarm dangerous oxidants (free radicals). They do this by passing the oxidant through a chain of reactions, which invole the use of vitamin E, co-enzyme Q10, vitamin C, betacarotene, anthocyanidins, lipoic acid and glutathione. Read the full article